Latest Info Updated 10/06/21:

In line with the Government Roadmap out of lockdown, the Heart Club is now open for Group Exercise classes.

Click on the link below to view the full Club timetable

Please note all Group Exercise Classes, Open Gym sessions and Zoom Classes, must be booked in advance and paid for at the time of booking.

Thank you for your patience during this time.

Class Photo RK1.jpg

Cardiac Specific Exercise Classes

Our most common class type.

Participate in a cardiac tailored exercise circuit accompanied by a cardiac specific warm up and cool down.

The circuit consists of 20 exercises mixed between cardiovacular exercise and active recovery. 1 minute is spent on each exercise and if an individual can't carry out an exercise the instructors will provide a similar alternative.

heart club photo lake
heart club photo lake

Class Photo RK1
Class Photo RK1

Class Photo RK8
Class Photo RK8

heart club photo lake
heart club photo lake

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