Do you want to exercise in a safe environment?
With instructors specializing in cardiac rehabilitation?
Call us today to find out how to join & jumpstart your heart's health!
Telephone: 01202 704522
Jurassic Coast Challenge
We have 5 members of staff participating in the Jurassic Coast Challenge on Saturday the 16th May.
The route lasts 34km along the Jurassic Coast from Corfe Castle to Weymouth with a 1,240m climb.
Please support them by donating to their fundraising page or filling in a sponsor form on your next visit.
Cardiac Exercise Classes
Our most common class type.
Participate in a cardiac tailored exercise circuit accompanied by a cardiac specific warm up and cool down.
The circuit consists of 20 stations mixed between cardiovacular exercise and active recovery. 1 minute is spent on each station and if an individual can't carry out an exercise the instructors will provide a similar alternative.