Latest Info Updated 10/06/21:
In line with the Government Roadmap out of lockdown, the Heart Club is now open for Group Exercise classes.
Click on the link below to view the full Club timetable
Please note all Group Exercise Classes, Open Gym sessions and Zoom Classes, must be booked in advance and paid for at the time of booking.
Thank you for your patience during this time.
Cardiac Specific Exercise Classes
Our most common class type.
Participate in a cardiac tailored exercise circuit accompanied by a cardiac specific warm up and cool down.
The circuit consists of 20 exercises mixed between cardiovacular exercise and active recovery. 1 minute is spent on each exercise and if an individual can't carry out an exercise the instructors will provide a similar alternative.