Latest Info Updated 31/12/20:
Unfortunately, due to the Bournemouth area being transferred into Tier 4 from 31 December 2020, the Club will be closed for the foreseeable future.
During this closure period, we will be offering a limited Zoom Timetable. Please click our Covid Timetable tab for more information.
If you would like to join one of our Zoom classes, please call or email the office from Monday 4 January 2021.
Thank you for your patience during this time.
Cardiac Specific Exercise Classes
Our most common class type.
Participate in a cardiac tailored exercise circuit accompanied by a cardiac specific warm up and cool down.
The circuit consists of 20 exercises mixed between cardiovacular exercise and active recovery. 1 minute is spent on each exercise and if an individual can't carry out an exercise the instructors will provide a similar alternative.